I live a demanding lifestyle, so I keep up by adding vitamins and Supplements on top of the food that I eat. Vitamins and Supplements Haul That Help Keep Me Healthy and Glowing DON'T RUN AWAY JUST YET! Subscribe to my channel to become a part of The Healthy Journey! :] http://www.youtube.com/c/KerbyMellon What I Oder and Shop For: - Orgain Organic Protein Vanilla - Orgain Organic Collagen Peptides - MegaFood, MegaFlora for Women - MegaFood, Blood Builder - California Gold Nutrition, CollagenUP, Marine Collagen + Hyaluronic Acid + Vitamin C - Paradise Herbs, ORAC-Energy, Earth's Blend, One Daily Superfood Multivitamin, With Iron Find great products for great prices on iHerb http://bit.ly/1m76GM5 Sign up For iBotta at https://ibotta.onelink.me/iUfE/8cc13c64 I purchase my rice cooker Walmart you can go to the store or if you need online purchase click over and order at http://bit.ly/1RB0Tug All ingredients were purchased on iHerb and Wall-mart Watch My Last Video on Health: Homemade Marine Collagen Peptides Vitamin C collagen Gummy Bears https://youtu.be/coQvh1ZqYeA I always keep up with these treats every week as well - Homemade Sweet Granola Bars https://youtu.be/vkITWSii_4o - Ginger, Peppermint & Green Full Body Detox Tea https://youtu.be/PVq_-wGnRrw - Natural Carrot Juice To Improve Skin https://youtu.be/uY3tONTUiEU - Hydrating Your Body For Natural Hair Growth https://youtu.be/2hAMPXZCPtc Connect With Me On SOCIAL MEDIA : My Website: http://www.healthybody23.com Twitter: http://www.twitter.com/healthybody23 Facebook: https://www.facebook.com/healthybody23 Instagram: http://www.instagram.com/healthybody23 Thanks For Watching! DISCLAIMER: All suggestions, tips, techniques, and advice given are for informational purposes only and should be used at your discretion and best judgment. I am not a health care practitioner. ALL post you read on Recipes and Nourish is purely for informational and educational purposes. Information is not intended to treat, cure or prevent any disease. Statements within this video have not been approved by the FDA, meaning information and statements regarding health claims on this video have not been evaluated by the Food and Drug Administration. All blog posts are solely my personal experiences and opinions and should not be interpreted as an attempt to offer a medical opinion. The creator of this is not responsible for any adverse reactions, effects, or consequences resulting from the use of any recipes or suggestions herein or procedures undertaken hereafter. If you have questions about food, diet, nutrition, natural remedies or holistic health, please do your own research and consult with your health care practitioner. If you are pregnant, nursing, have a medical condition or are taking any medications, please consult your health care practitioner before making any changes to your diet or supplement regimen. Not sponsored. Affiliate links may be used in video and/or description FTC: I am not representing, being paid by, or endorsing any of the product brands in this video & I purchased everything with my own money - UNLESS OTHERWISE STATED in video/blog content. **Please note: some affiliate links are included Using any tips, tricks and making DIY products based on information mention portrayed in this video is done so at your own risk. All responsibility that comes with the products and tools used are assumed by YOU the creator. You hereby release insperation2u, and all other creators feature on this channel, our affiliates subsidiaries, and any other person included in programming expressly or implicitly from any and all actions, claims, or demands that you, your heirs, distributors, guardians, next of kin, spouse or legal representatives now have, or may have in the future, for injury, death, property damage, or any other liability that may result related to the information provided in this video. ____________________ REGARDING COMMENTS? All (or majority) of comments have to be approved by me before they are posted on the channel on any video. I started sharing information because I wanted to help others all over the world. With that said, all NEGATIVE or MALICIOUS comments will be deleted immediately, any rude comments that cross the line will be removed as well; Please respect other people as they respect you and make this channel a creative, free, and encouraging environment for everyone.

I always want to keep a healthy weight to avoid health issues plus look great in doing so. One of the ways I am doing that is making a post-workout shake that focus on fat loss. So I make my shake in two parts now, soaking Chia seeds overnight and adding a few new ingredients is doing the job just fine. What you will need: - 1 Scoop of Chia Seeds - 1 Scoop of Flax Meal - 1 Tbsp. of Coconut Flakes - 1 Cup of Aloe Vera Juice Soak overnight in the fridge to be ready for a shake - 1 Scoop of Protein Shake - 2 Tbsp. of Peanut Butter - 1 Cup of Almond Milk Blend everything together for about 1 to 2 minutes and drink right away I purchase my rice cooker Walmart you can go to the store or if you need online purchase click over and order at http://bit.ly/1RB0Tug All ingredients were purchased at trader joe's, whole foods and Wall-mart Watch My Last Video on Health: Homemade Marine Collagen Peptides Vitamin C collagen Gummy Bears https://youtu.be/coQvh1ZqYeA I always keep up with these treats every week as well - Homemade Sweet Granola Bars https://youtu.be/vkITWSii_4o - Ginger, Peppermint & Green Full Body Detox Tea https://youtu.be/PVq_-wGnRrw - Natural Carrot Juice To Improve Skin https://youtu.be/uY3tONTUiEU - Hydrating Your Body For Natural Hair Growth https://youtu.be/2hAMPXZCPtc Find great products for great prices on iHerb http://bit.ly/1m76GM5 Connect With Me On SOCIAL MEDIA : My Website: http://www.healthybody23.com Twitter: http://www.twitter.com/healthybody23 Facebook: https://www.facebook.com/healthybody23 Instagram: http://www.instagram.com/healthybody23 Thanks For Watching! DISCLAIMER: All suggestions, tips, techniques, and advice given are for informational purposes only and should be used at your discretion and best judgment. I am not a health care practitioner. ALL post you read on Recipes and Nourish is purely for informational and educational purposes. Information is not intended to treat, cure or prevent any disease. Statements within this video have not been approved by the FDA, meaning information and statements regarding health claims on this video have not been evaluated by the Food and Drug Administration. All blog posts are solely my personal experiences and opinions and should not be interpreted as an attempt to offer a medical opinion. The creator of this is not responsible for any adverse reactions, effects, or consequences resulting from the use of any recipes or suggestions herein or procedures undertaken hereafter. If you have questions about food, diet, nutrition, natural remedies or holistic health, please do your own research and consult with your health care practitioner. If you are pregnant, nursing, have a medical condition or are taking any medications, please consult your health care practitioner before making any changes to your diet or supplement regimen. Not sponsored. Affiliate links may be used in video and/or description FTC: I am not representing, being paid by, or endorsing any of the product brands in this video & I purchased everything with my own money - UNLESS OTHERWISE STATED in video/blog content. **Please note: some affiliate links are included Using any tips, tricks and making DIY products based on information mention portrayed in this video is done so at your own risk. All responsibility that comes with the products and tools used are assumed by YOU the creator. You hereby release insperation2u, and all other creators feature on this channel, our affiliates subsidiaries, and any other person included in programming expressly or implicitly from any and all actions, claims, or demands that you, your heirs, distributors, guardians, next of kin, spouse or legal representatives now have, or may have in the future, for injury, death, property damage, or any other liability that may result related to the information provided in this video. ____________________ REGARDING COMMENTS? All (or majority) of comments have to be approved by me before they are posted on the channel on any video. I started sharing information because I wanted to help others all over the world. With that said all NEGATIVE or MALICIOUS comments will be deleted immediately, any rude comments that cross the line will be removed as well; Please respect other people as they respect you and make this channel a creative, free, and encouraging environment for everyone.

I work out every week now and have to fuel up after a long workout session. I love making this simple Quinoa and Brussels Sprouts to get some good energy so I can shower and get a few tasks done before I have to make lunch. look at my My Simple Post Workout Prep Meal What you will need: - 1 cup of Quinoa - 2 cups of water - 1 Bag of Brussels Sprouts - Salt - Coconut Oil - Rice Cooker I purchase my rice cooker Walmart you can go to the store or if you need online purchase click over and order at http://bit.ly/1RB0Tug All ingredients were purchased at trader joe's, whole foods and Wall-mart I always keep up with these treats every week as well - Homemade Sweet Granola Bars https://youtu.be/vkITWSii_4o - Ginger, Peppermint & Green Full Body Detox Tea https://youtu.be/PVq_-wGnRrw - Natural Carrot Juice To Improve Skin https://youtu.be/uY3tONTUiEU - Hydrating Your Body For Natural Hair Growth https://youtu.be/2hAMPXZCPtc Find great products for great prices on iHerb http://bit.ly/1m76GM5 Watch My Last Video on Health: Homemade Marine Collagen Peptides Vitamin C collagen Gummy Bears https://youtu.be/coQvh1ZqYeA Connect With Me On SOCIAL MEDIA : My Website: http://www.healthybody23.com Twitter: http://www.twitter.com/healthybody23 Facebook: https://www.facebook.com/healthybody23 Instagram: http://www.instagram.com/healthybody23 Thanks For Watching! DISCLAIMER: All suggestions, tips, techniques, and advice given are for informational purposes only and should be used at your discretion and best judgment. I am not a health care practitioner. ALL post you read on Recipes and Nourish is purely for informational and educational purposes. Information is not intended to treat, cure or prevent any disease. Statements within this video have not been approved by the FDA, meaning information and statements regarding health claims on this video have not been evaluated by the Food and Drug Administration. All blog posts are solely my personal experiences and opinions and should not be interpreted as an attempt to offer a medical opinion. The creator of this is not responsible for any adverse reactions, effects, or consequences resulting from the use of any recipes or suggestions herein or procedures undertaken hereafter. If you have questions about food, diet, nutrition, natural remedies or holistic health, please do your own research and consult with your health care practitioner. If you are pregnant, nursing, have a medical condition or are taking any medications, please consult your health care practitioner before making any changes to your diet or supplement regimen. Not sponsored. Affiliate links may be used in video and/or description FTC: I am not representing, being paid by, or endorsing any of the product brands in this video & I purchased everything with my own money - UNLESS OTHERWISE STATED in video/blog content. **Please note: some affiliate links are included Using any tips, tricks and making DIY products based on information mention portrayed in this video is done so at your own risk. All responsibility that comes with the products and tools used are assumed by YOU the creator. You hereby release insperation2u, and all other creators feature on this channel, our affiliates subsidiaries, and any other person included in programming expressly or implicitly from any and all actions, claims, or demands that you, your heirs, distributors, guardians, next of kin, spouse or legal representatives now have, or may have in the future, for injury, death, property damage, or any other liability that may result related to the information provided in this video. ____________________ REGARDING COMMENTS? All (or majority) of comments have to be approved by me before they are posted on the channel on any video. I started sharing information because I wanted to help others all over the world. With that said all NEGATIVE or MALICIOUS comments will be deleted immediately, any rude comments that cross the line will be removed as well; Please respect other people as they respect you and make this channel a creative, free, and encouraging environment for everyone.

One of the important things I do every week is make myself a jar of juice every day, not just to taste good, but to feed my body the nutrition it needs. You just need a few ingredients and a juicer to get it done. Blood Building Beets Juice What you will need: - 4 lbs of Organic Carrots - 1 Organic celery pack - 3 Organic Beets - 4 Organic Gala Apples - 1/2 of Organic Pineapple You can grab my juice at Walmart you can go to the store or if you need online purchase just click over and order at http://bit.ly/1RB0Tug All ingredients were purchased at trader joe's, whole foods and Wall-mart I always keep up with these treats every week as well - Homemade Sweet Granola Bars https://youtu.be/vkITWSii_4o - Ginger, Peppermint & Green Full Body Detox Tea https://youtu.be/PVq_-wGnRrw - Natural Carrot Juice To Improve Skin https://youtu.be/uY3tONTUiEU - Hydrating Your Body For Natural Hair Growth https://youtu.be/2hAMPXZCPtc Find great products for great prices on iHerb http://bit.ly/1m76GM5 Watch My Last Video on Health: Homemade Marine Collagen Peptides Vitamin C collagen Gummy Bears https://youtu.be/coQvh1ZqYeA Connect With Me On SOCIAL MEDIA : My Website: http://www.healthybody23.com Twitter: http://www.twitter.com/healthybody23 Facebook: https://www.facebook.com/healthybody23 Instagram: http://www.instagram.com/healthybody23 Thanks For Watching! DISCLAIMER: All suggestions, tips, techniques, and advice given are for informational purposes only and should be used at your discretion and best judgment. I am not a health care practitioner. ALL post you read on Recipes and Nourish is purely for informational and educational purposes. Information is not intended to treat, cure or prevent any disease. Statements within this video have not been approved by the FDA, meaning information and statements regarding health claims on this video have not been evaluated by the Food and Drug Administration. All blog posts are solely my personal experiences and opinions and should not be interpreted as an attempt to offer a medical opinion. The creator of this is not responsible for any adverse reactions, effects, or consequences resulting from the use of any recipes or suggestions herein or procedures undertaken hereafter. If you have questions about food, diet, nutrition, natural remedies or holistic health, please do your own research and consult with your health care practitioner. If you are pregnant, nursing, have a medical condition or are taking any medications, please consult your health care practitioner before making any changes to your diet or supplement regimen. Not sponsored. Affiliate links may be used in video and/or description FTC: I am not representing, being paid by, or endorsing any of the product brands in this video & I purchased everything with my own money - UNLESS OTHERWISE STATED in video/blog content. **Please note: some affiliate links are included Using any tips, tricks and making DIY products based on information mention portrayed in this video is done so at your own risk. All responsibility that comes with the products and tools used are assumed by YOU the creator. You hereby release insperation2u, and all other creators feature on this channel, our affiliates subsidiaries, and any other person included in programming expressly or implicitly from any and all actions, claims, or demands that you, your heirs, distributors, guardians, next of kin, spouse or legal representatives now have, or may have in the future, for injury, death, property damage, or any other liability that may result related to the information provided in this video. ____________________ REGARDING COMMENTS? All (or majority) of comments have to be approved by me before they are posted on the channel on any video. I started sharing information because I wanted to help others all over the world. With that said all NEGATIVE or MALICIOUS comments will be deleted immediately, any rude comments that cross the line will be removed as well; Please respect other people as they respect you and make this channel a creative, free, and encouraging environment for everyone.

I love Gummy Bears so I keep making fun new ones to try instead of the unhealthy ones I find at the store. They are easy to make and only takes a few minutes to make. Homemade Marine Collagen Peptides Vitamin C collagen Gummy Bears What you will need: - 1 cup of Organic Juice - 3 tbsp. of Beef Gelatin Powder - 1/2 tsp. of Marine-Sourced Collagen Peptides + Hyaluronic Acid & Vitamin C (buy on iHerb http://bit.ly/1m76GM5) - 1/2 tsp. of Organic lemon juice - Cavity Silicone Gummy Bear https://amzn.to/2CXHbJV You can grab my juice at Walmart you can go to the store or if you need online purchase just click over and order at http://bit.ly/1RB0Tug All ingredients were purchased at trader joe's, whole foods and Wall-mart I always keep up with these treats every week as well - Homemade Sweet Granola Bars https://youtu.be/vkITWSii_4o - Ginger, Peppermint & Green Full Body Detox Tea https://youtu.be/PVq_-wGnRrw - Natural Carrot Juice To Improve Skin https://youtu.be/uY3tONTUiEU - Hydrating Your Body For Natural Hair Growth https://youtu.be/2hAMPXZCPtc Find great products for great prices on iHerb http://bit.ly/1m76GM5 Watch My last Video on Health: My simple 4 ingredients Mini Oat Bars || NO BAKE! https://www.youtube.com/watch?v=1VDCvPbvvgQ&feature=youtu.be Connect With Me On SOCIAL MEDIA : My Website: http://www.healthybody23.com Twitter: http://www.twitter.com/healthybody23 Facebook: https://www.facebook.com/healthybody23 Instagram: http://www.instagram.com/healthybody23 Thanks For Watching! DISCLAIMER: All suggestions, tips, techniques, and advice given are for informational purposes only and should be used at your discretion and best judgment. I am not a health care practitioner. ALL post you read on Recipes and Nutrition is purely for informational and educational purposes. Information is not intended to treat, cure or prevent any disease. Statements within this video have not been approved by the FDA, meaning information and statements regarding health claims on this video have not been evaluated by the Food and Drug Administration. All blog posts are solely my personal experiences and opinions and should not be interpreted as an attempt to offer a medical opinion. The creator of this is not responsible for any adverse reactions, effects, or consequences resulting from the use of any recipes or suggestions herein or procedures undertaken hereafter. If you have questions about food, diet, nutrition, natural remedies or holistic health, please do your own research and consult with your health care practitioner. If you are pregnant, nursing, have a medical condition or are taking any medications, please consult your health care practitioner before making any changes to your diet or supplement regimen. Not sponsored. Affiliate links may be used in video and/or description FTC: I am not representing, being paid by, or endorsing any of the product brands in this video & I purchased everything with my own money - UNLESS OTHERWISE STATED in video/blog content. **Please note: some affiliate links are included Using any tips, tricks and making DIY products based on information mention portrayed in this video is done so at your own risk. All responsibility that comes with the products and tools used are assumed by YOU the creator. You hereby release insperation2u, and all other creators feature on this channel, our affiliates subsidiaries, and any other person included in programming expressly or implicitly from any and all actions, claims, or demands that you, your heirs, distributors, guardians, next of kin, spouse or legal representatives now have, or may have in the future, for injury, death, property damage, or any other liability that may result related to the information provided in this video. ____________________ REGARDING COMMENTS? All (or majority) of comments have to be approved by me before they are posted on the channel on any video. I started sharing information because I wanted to help others all over the world. With that said all NEGATIVE or MALICIOUS comments will be deleted immediately, any rude comments that cross the line will be removed as well; Please respect other people as they respect you and make this channel a creative, free, and encouraging environment for everyone.

So I wanted some oats bar but did not want to use a lot of ingredients and take a long time making it. So I made a super easy 4 ingredient bar, and the best part NO BAKING!! What you will need: - 1 1/2 cup of Rolled Oats - 1 tbsp. of Honey - 1/4 cup of Shaved Coconut - 1 cup of Peanut Butter You can grab my juice at Walmart you can go to the store or if you need online purchase just click over and order at http://bit.ly/1RB0Tug All ingredients were purchased at trader joe's, whole foods and Wall-mart I always keep up with these treats every week as well - Homemade Sweet Granola Bars https://youtu.be/vkITWSii_4o - Ginger, Peppermint & Green Full Body Detox Tea https://youtu.be/PVq_-wGnRrw - Natural Carrot Juice To Improve Skin https://youtu.be/uY3tONTUiEU - Hydrating Your Body For Natural Hair Growth https://youtu.be/2hAMPXZCPtc Find great products for great prices on iHerb http://bit.ly/1m76GM5 Watch My last Video on Health: Homemade Chocolate Cup snacks https://youtu.be/dQYRN5VI3IQ Connect With Me On SOCIAL MEDIA : My Website: http://www.healthybody23.com Twitter: http://www.twitter.com/healthybody23 Facebook: https://www.facebook.com/healthybody23 Instagram: http://www.instagram.com/healthybody23 Google +: https://plus.google.com/u/0/+KerbyMellon Thanks For Watching! DISCLAIMER: All suggestions, tips, techniques, and advice given are for informational purposes only and should be used at your discretion and best judgment. It is highly recommended conducting strand tests when trying or using new products, hair appliances, and product mixes. I am not responsible or liable for adverse or undesirable effects including hair loss, hair breakage or other hair/scalp/skin/body damage as a direct or indirect result of the suggestions, tips, techniques and/or advice given. Not sponsored. Affiliate links may be used in video and/or description FTC: I am not representing, being paid by, or endorsing any of the product brands in this video & I purchased everything with my own money - UNLESS OTHERWISE STATED in video/blog content. **Please note: some affiliate links are included Using any tips, tricks and making DIY products based on information mention portrayed in this video is done so at your own risk. All responsibility that comes with the products and tools used are assumed by YOU the creator. You hereby release insperation2u, and all other creators feature on this channel, our affiliates subsidiaries, and any other person included in programming expressly or implicitly from any and all actions, claims, or demands that you, your heirs, distributors, guardians, next of kin, spouse or legal representatives now have, or may have in the future, for injury, death, property damage, or any other liability that may result related to the information provided in this video. ____________________ REGARDING COMMENTS? All (or majority) of comments have to be approved by me before they are posted on the channel on any video. I started sharing information because I wanted to help others all over the world. With that said all NEGATIVE or MALICIOUS comments will be deleted immediately, any rude comments that cross the line will be removed as well; Please respect other people as they respect you and make this channel a creative, free, and encouraging environment for everyone.