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OF NUTRITION, FITNESS, HAIR & SKIN CARE 

Glad you stop to visit us, we have a treat for you (and it's a healthy one)

When it comes to working out, planning meals and even what is supposed to be a simple trip to the grocery store it can get stressful when you are working on living a healthier lifestyle. That is why we are working hard to make it easy for our members to stay on a healthy path with our guides, tips list, and more. 

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In the HealthyBody23 Printables, We Create all kind of different sheets to help with your everyday fitness, Grocery shopping and anything else we can think of!


- Workout Calendar


- Weekly Meal Planning

 

- Grocery List

 

-Bad Ingredient List

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I'm  A  Blogger & Health Enthusiast

It's more than just a look for me when I eat a healthy meal or workout for the day; it is about living a healthy lifestyle so I can enjoy my life 100%. Not to worry about getting sick, not to have to visit the doctor every few months to get a prescription  The biggest lottery you can win in this life is the lottery of being born healthy. Do not take that away from yourself by developing an unhealthy diet and sitting around all day. Get up and stay active, but most of all feed your body the proper nutrition it needs to run every day. 

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© 2019 by Kerby Mellon. All Rights Reserved. HealthyBody23 content is for informational purposes ONLY and is not a substitute for medical advice, diagnosis, or treatment. All content is provided are advice only, all attempts have been made for accuracy, but are not guarantee, please talk to a medical professional before administrating any home treatments and self-medication. 

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