6 Steps To Building Healthy Eating Habits


If you want to look good you have to eat healthy, whole foods there is no way around it. You can't depend on the products you buy to already be healthy by just grabbing them off the shelves. You Can’t Out-Exercise An Unhealthy Diet when you are not eating proper meals at the right time of the day.

The past few years I have not only wanted to look good, but I have done my best to feel good from the inside out. That is when I started learning about food, ingredients in products I purchase, and the vitamins and minerals my body needs. With all these great information I find it was easy to create much healthier eating habits to improve my health. Proper nutrition is a must when it comes to a healthy lifestyle, so we have to build them. It is like any other habits we have in our lives, we have to set these habits, makes them into a daily ritual, and practice them, so they become second nature to us. So, today we can learn to build simple, yet effective habits that will help to improve our eating habits.

Learn Your Healthy Daily Limits

Making a lifestyle change to your diet means paying attention to the amount of food you eat. That is where you most likely need a professional to help you set those limits. The easy way to go about it is to higher a professional trainer and or Dietitian to figure all of it out for you. The other way you can do it is by looking for the information from trainers online that give out free information if you can't afford the hefty bill of a trainer every month. All you have to do is go to the doctor for a weight in or weight yourself at home and learn about your healthy weight and where you need to be calories wise on a daily basis. On average it is recommended that women eat about 2000 calories per day and men about 2500 calories all to maintain your weight. If you are looking to lose weight try eating a little less, about 1500 calories per day. Eating a balanced meal means eating the proper amount of food your body needs for the day. Counting your calories may seem like a lot of work in the beginning, but soon you will get used to it. One of the best places to find help is checking bodybuilding.com for the trainer's help. You can check out great apps on your phone to help you label, track and set your meals for the day.

Learn To Balance Your Plate

It's not just about eating healthy food; you need the right amount of good food in your diet. So a healthy habit of eating healthy is eating the right portion of food to stop mid-day hunger from coming. When you are hungry, you may grab whatever is handy, but if you are eating the right portion of food throughout the day, you will always feel full. Building a healthy plate require good vegetables, whole grains, lean protein along with healthy fats. Try dividing your plate when you eat in 1/4 protein, 1/4 carbohydrate and the rest half of your plate fill it with vegetables. Adding portions to your plate help you keep count on your calories and build your plate to your body needs. Getting your essential nutrients helps to sustain your energy throughout the day along with feeding your body vitamins and minerals it needs.

Pack as Much Greens As You Can

The best plates have a colorful rainbow all across from all sorts of vegetables, but the green stuff is the real key on your plate. While you eat healthy vegetables to keep you healthy, a good portion of those veggies should be green. Feel free to eat any natural, organic, whole green veggies that you like, don't buy vegetables you don't want to eat just because they are healthy. Green vegetables can help you shed those extra pounds while strengthening your bones and preventing severe disease like cancer. They help you feel better, live longer and look younger. Green vegetables are packed with nutrients, and vitamins A, C, K. Eating greens like bok choy, broccoli, and mustard greens are packed with calcium, fiber and B complex vitamins. Greens are delicious, and your body loves them all you have to do is find the ones you want to eat and add them to your plate.

Track What You eat With A Food Journal

Food journals are a great tool to use if you are looking to build healthy eating habits. They help you track what you eat when you eat, and how much you eat on a daily basis. You can take the time now to focus on your meals to motivate you to keep healthy eating habits. It's straightforward to use a food journal successfully, all you have to do is write down each food items you eat for each of your meals. Make sure to add the portion size along with ingredients of the meals and beverages you drink. Make sure to take into account of when and where you are making your food if you go out to a restaurant and even activities you are doing while eating. You should also note if you feel overfull after you eat, did the meal not fill you up completely? Or maybe you keep grabbing an unhealthy snack because you keep feeling hungry after lunch. All these little notes may seem insignificant, but they will help you plan better meals and set out a healthy snack for the day.

Make Your Own Meals At Home

Hold Yourself Accountable For Your Healthy Food Choices

With anything in life, you go after you have to hold yourself accountable for the success of your goals. Building healthy eating habits work the same way as anything else; you need to set yourself up for success. You need to put yourself in the right mindset that 'you will succeed,' never leave any room for doubts and maybes. The moment you decide you want to eat healthy you will become more conscious of the food you grab at the grocery stores and when you are out at a restaurant. Your health should be your number one concern because It dictates the kind of lifestyle you will have. Make those healthy eating habits a priority every day in your life. You can also get a health buddy and check on what each other is eating and help each other with new tips and tricks. With each day of looking at what you are eating and doing more research, you will be more educated about what you eat to build healthy habits. When you are accountable for what goes into your body, you will see the results in no time from your healthy eating habits.

Start Living a Healthy Lifestyle by Planning your Meals For the Week

Stick To 'REAL' Food, Not Artificial One

When you are looking to build healthy eating habits, it's more important than ever to stick with real food. You may think that it makes no difference, but artificial foods can and will ruin most if not all the work you are doing. If you want your body to be full, healthy, and strong, you have to eat food that is full of the vitamins and minerals it needs to thrive. Food that is artificial is filled with questionable ingredients, and fillers only lead to being overweight and complicated health issues. You want to get the best nutrients out of your meals for the day so adding good grains, lots of vegetables and good proteins will fill you up and gives you the energy you need to work through the day. You will keep your body full of good food and at an optimal level all day.

If you want to build healthy eating habits, there is no magic to it all you have to do is make a plan, get committed, and follow through. Make sure you make those plan stick and make adjustments where needed to succeed in your goal. Every day after your fitness routine a healthy meal contribute to an even better body. Before you know it a month will have gone by, and those healthy eating habits will become second nature to your daily life.

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It's more than just a look for me when I eat a healthy meal or workout for the day; it is about living a healthy lifestyle so I can enjoy my life 100%. Not to worry about getting sick, not to have to visit the doctor every few months to get a prescription  The biggest lottery you can win in this life is the lottery of being born healthy. Do not take that away from yourself by developing an unhealthy diet and sitting around all day. Get up and stay active, but most of all feed your body the proper nutrition it needs to run every day. 

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© 2019 by Kerby Mellon. All Rights Reserved. HealthyBody23 content is for informational purposes ONLY and is not a substitute for medical advice, diagnosis, or treatment. All content is provided are advice only, all attempts have been made for accuracy, but are not guarantee, please talk to a medical professional before administrating any home treatments and self-medication. 

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