Cucumber & Avocado Salad

I love to prepare a healthy salad to eat with my meals. The best part is choosing ingredients that I known I love, so later I do not have to pick anything out of the salad and miss out on vital nutrients that the whole meal would provide.

Why I Love This Salad

If you love avocados like I do then this is the salad for you. I enjoy adding all my veggies together and mixing them with my avocados for that creamy taste. When to mix all together the cucumbers add a crunch to the mix, adding the tomatoes add a little extra juice. Adding some cilantro put a splash of green all over the salad. Now I love the red onions slices for the added spicy taste to the salad. Now adding a little salt, black pepper, and lemon juice bring the salad together for that last smooth, spicy, creamy bowl of goodness.

Ingredients: $12-14 total

-1 English (European) Cucumber $3.99 -Five small Roman Tomatoes $1.48 -2 Avocados $3.33 -1 Bunch of Cilantro $1.99 -1 Red Onion $0.66 -One pinch of Salt -Two pinches of black pepper -1/2 tbsp. of lemon juice -2 tbsp. of Extra Virgin Olive Oil


Prep time: 20 minutes -Start by gathering all your ingredients listed to make your salad

-Now you will need two bowls, one smaller bowl and a large salad mixing bowl or just a large bowl

-Now start cutting the cucumber, tomatoes, onion and cilantro and add them to your bowl

-Now cut your avocados and add them on top of the salad

-Now we are going to add the salt and black pepper to mix all the salad together with a spoon or fork -All you have to do now is separate each serving on your plate and add about 1 to 2 tbsp of extra virgin olive oil. Serving: Four servings of 3 inch Bowl or 2 servings of 7 inc. bowl

Health Benefits


-Eye Health -Heart Health -Stroke Prevention -Lower Cholesterol -Glutathione Source -Oral Cancer Defense -Vitamin E Powerhouse -Breast Cancer Protection -Better Nutrient Absorption -Prostate Cancer Prevention

Tomato: -Ward off Cancer -Prevent DNA Damage -Ward off Inflammation -Protect Against Thrombosis -Reduce the Risk of Heart Disease

Cucumber: -Fight cancers -Relieves bad breath -Skin and hair care -Quick pick-me-up -Aids in weight loss and digestion -Rehydrates body and replenishes daily vitamins -Cures diabetes, reduces cholesterol and controls blood pressure -Promotes joint health relieves gout and arthritis pain

Cilantro: -fighting salmonella -assist the digestive system in the production of digestive enzymes contains useful quantities of alcohol known as borneol that is capable of destroying viruses and germs that cause colds -natural anti-inflammatory -Regular intake of cilantro helps to reduce bad cholesterol (LDL) and increases good cholesterol (HDL) -contribute to reduce free radical damage from exposure to sunlight

Red onion: -Best natural sources of quercetin, a bioflavonoid that is particularly well suited for scavenging free radicals -Allicin has been shown to promote cardiovascular health, prevent and treat cancer, and reduce high blood pressure -rich source of chromium -glycemic index (GI) rating of 10, onions are considered a low glycemic food


I'm  A  Blogger & Health Enthusiast

It's more than just a look for me when I eat a healthy meal or workout for the day; it is about living a healthy lifestyle so I can enjoy my life 100%. Not to worry about getting sick, not to have to visit the doctor every few months to get a prescription  The biggest lottery you can win in this life is the lottery of being born healthy. Do not take that away from yourself by developing an unhealthy diet and sitting around all day. Get up and stay active, but most of all feed your body the proper nutrition it needs to run every day. 

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© 2019 by Kerby Mellon. All Rights Reserved. HealthyBody23 content is for informational purposes ONLY and is not a substitute for medical advice, diagnosis, or treatment. All content is provided are advice only, all attempts have been made for accuracy, but are not guarantee, please talk to a medical professional before administrating any home treatments and self-medication. 

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