Working out to firm your body in a few easy steps and very few equipment can be beneficial to your body. Setting a schedule to get your body tone up can be an archive with working out twice a week, use as little small equipment as weights, plus or a box. The ideal day to start is on a Monday and your next day a Wednesdays, you will be more willing to get your workout. Acquire about a 8 to 10 pounds of weights along with plus box and set your workout area up. Practicing a three sets of 12 reps of each exercise on your two workout days to see the best results.
1. Hammie Hip Thrust: Rest upper back on the side of a box or bench, feet on floor, knees bent. Holding one weight at the waist, raise right foot off the floor to start. Lift hips as high as you can. Slowly lower back to start; repeat on opposite side for one rep. Works: Hamstrings, butt, thighs, hips: this will help you work on those areas and strengthen your lower body.
2. Dumbbell Raise: Stand with feet hip-width apart, a weight in each hand; bend forward at the waist, driving hips back. Draw weights to the chest. Lower; repeat. Works: Back, butt, legs: get great legs, back, and have your but looking its best.