Homemade cucumber & lemon vitamin water


Drinking good energy drinks when working out is vital to your health and performance. With so many essential products out now, you have some choices to pick from, the choice is always yours. Another choice you do have is making your healthy vitamin water at home, to start with let us make our first drink at home. Classic: Lemon/cucumber Mix in a pitcher: 10 cups of water + 1 cucumber and one lemon thinly sliced +1/4 cup fresh finely chopped basil leaf + 1/3 of finely chopped fresh mint leaves.

Leave in the refrigerator overnight before serving to help the herbs infuse in the water and get the best benefit of your vitamin water.

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It's more than just a look for me when I eat a healthy meal or workout for the day; it is about living a healthy lifestyle so I can enjoy my life 100%. Not to worry about getting sick, not to have to visit the doctor every few months to get a prescription  The biggest lottery you can win in this life is the lottery of being born healthy. Do not take that away from yourself by developing an unhealthy diet and sitting around all day. Get up and stay active, but most of all feed your body the proper nutrition it needs to run every day. 

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© 2019 by Kerby Mellon. All Rights Reserved. HealthyBody23 content is for informational purposes ONLY and is not a substitute for medical advice, diagnosis, or treatment. All content is provided are advice only, all attempts have been made for accuracy, but are not guarantee, please talk to a medical professional before administrating any home treatments and self-medication. 

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