Hemp Protein and Banana Post-Workout Shake

Eating after your workout helps your body kickstarts the process of muscle-building along with helping your body recover at a faster rate from your previous exercise. Within 30 minutes after your workout session feeds your body a simple smoothie that consists of at least 15-30 grams of protein and about 30-90 grams of carbohydrates. Do not leave your body running on empty after you have completed that last set or finish that last mile. After your are done with your workout, your body keeps on working doing repairs and replenishing what it needs long after you are done. So today make a simple post-workout shake with plenty of nutrition that your body will crave.

Hemp Protein and Banana Smoothie


  • 1 tbsp. Organic Hemp Protein Hi-Fiber

  • 1 tbsp. Organic Hemp Oil

  • 1 Banana

  • 2 tbsp. Organic Plain Whole Milk Yogurt

  • 1 cup of Unsweetened Almond Milk or Soy Milk

Instruction: Start by adding your milk to have it closer to the blade, then add your hemp protein powder to your blender. Now add your yogurt, oil, and banana to blend it all together. All you do now is turn on your blender and let it blend for 30 to 60 second or until your smoothie is completely mix. Drink your smoothie immediately after it as been made. Feel free to add other greens or proteins and carbohydrates to your smoothie like peanut butter and kale to boost the nutritional value of your smoothie.


I'm  A  Blogger & Health Enthusiast

It's more than just a look for me when I eat a healthy meal or workout for the day; it is about living a healthy lifestyle so I can enjoy my life 100%. Not to worry about getting sick, not to have to visit the doctor every few months to get a prescription  The biggest lottery you can win in this life is the lottery of being born healthy. Do not take that away from yourself by developing an unhealthy diet and sitting around all day. Get up and stay active, but most of all feed your body the proper nutrition it needs to run every day. 

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© 2019 by Kerby Mellon. All Rights Reserved. HealthyBody23 content is for informational purposes ONLY and is not a substitute for medical advice, diagnosis, or treatment. All content is provided are advice only, all attempts have been made for accuracy, but are not guarantee, please talk to a medical professional before administrating any home treatments and self-medication. 

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