When you want to get your body back on track, focus back on your intestinal tract. Your digestive system is the core of getting your body back to its natural, healthy state. You want to protect your digestive system with good bacteria and gut flora. Most of the average individual do not intake enough good bacteria for your system to properly function. A healthy balance between the good and the bad bacteria's in your intestines may not always balance out. Dysbiosis happens when your gut goes unbalance, so make sure to notice as it happens. It aids in the absorption of calcium, magnesium, and iron. It protects the immune system, It contains a host of essential B vitamins, It helps the body break down amino acids (proteins), It boosts mental health.
Buy high-quality produce when shopping at the market, as you may refer to as whole, unprocessed food. When in season stock up on delicious fruits, herbs, and spices. When it comes to meat, go for lean meat like poultry and wild-caught fish, and never forget your whole grain. Some individuals body tolerates certain food better than others, make sure to eat what your body can process.
Ensure you're getting probiotics: Think of your gastrointestinal tract as its immune system and nervous system. It needs to be ready for any toxic invader that's thinking about messing around with the gut. These friendly bacteria need to outnumber the bad; these bacterias help your digestive system to function at optimal level. Experience less of an intestinal discomfort after eating a meal, along with absorbs more nutrients from the food you are consuming. Some probiotics are available on the market; a healthy practice is to discuss with a health profession which one meets your need. You can take some digestive enzymes to help the digestion process. If food is was not broken down properly, there is no assimilation of nutrients. Adopting a digestive enzyme with our meals helps us to digest the proteins, carbs and fats in the food, and get the nutrients to the right places. Eat fermented foods: Foods such as kefir, kombucha, plain organic yogurt, miso, and kimchi contain good bacteria, and can, therefore, aid the digestive tract. Source: Karen Sherwood | From active.com