Carrots are good for your health, but did you know they can help to boost your hair growth. Carrots make hair grow faster and add thickness to your strands. Eating carrots or juicing a glass of carrot juice will show results in hair growth and hair texture. A daily cup of carrot juice with your meals could be what your diet is missing to boost your hair growth.
What are the benefits of Carrots?
Carrots are pack with beta-carotene which feeds the body nutrients that also provide luster to the hair. Carrots are full of vitamin K, E, C, B1, B2, B3, B6, potassium, fiber, phosphorus and much more to promote healthy body and hair. Drinking carrot juice improves blood circulation to the scalp which in term stimulate hair growth. Hair grows stronger and long because carrots prevent breakage and hair fall. Carrots protect the hair from environmental damage like harsh weather and pollution. They are packed with vitamin A that helps to fight hair loss to keep stronger longer hair.
Natural Carrot Juice To Improve Skin Ingredients
- 12 Organic Gala Apples - 2 pack of Organic Celery - 4 packs of Organic Carrots - 1 Organic Lemon - 2 Thumb of Organic Ginger
Gather all vegetables and wash them thoroughly to remove all dirt If you have a smaller juicer make sure to cut all vegetables to fit the juicer size Feed all vegetables in the juicer( I like to juice all like vegetables together, but this is not necessary, you can just juice everything together) Pour juice through a strainer to remove any extra pulp, and you are ready to enjoy your carrot juice for the day In all, it takes about 30 minutes to clean and juice all the vegetables, and you will get about 320z of juice
If you are not a veggie eater start small with a few carrots, two stalks of celery, an apple with a little lemon juice to get your taste bud use to the juice. It is a way of working your way up to drinking a good 32-ounce jar of juice a day. If possible buy organic vegetables, so you do not have to peel the skin to receive even more nutrients. Juicing a few vegetables a week makes a big difference in your health overall. Growing healthy, long hair is one of the many benefits you will enjoy as part of taking care of your body.