How To Make A Banana and Spinach Smoothie For Breakfast

In the morning I love making breakfast and sitting down to enjoy that morning meal. However, I do not always have time to do the whole eggs, pancakes, and other breakfast feast. The mornings when you are on the run with only a few minutes to spare try a smoothie. I love making this smoothie because I get a little protein and green right when I wake up.

I love my little recipes, but remember that not everyone like the same things so gets creative.

Banana & Spinach Ingredients For one Servings:

-6oz of Almond Milk -One medium size banana -1 Handfull of Spinach -1 Tbsp. of Unsweetened Peanut Butter


Grab you blender Add your Milk to the blender Chop your banana to make it easy to blend and add it to your milk Now add your spinach to the blender, they are soft and can all usually fit into the blender All you have left is to add your peanut butter and start your blender Blend for about 1 to 3 minutes or until everything is well blended **If the taste is a little to strong for you try adding a dash of lemon juice to help ease the taste

Now just grab your smoothie and head off to your destination!

I love making this smoothie some morning when I am in a rush, It takes less than five minutes to make and taste great!


I'm  A  Blogger & Health Enthusiast

It's more than just a look for me when I eat a healthy meal or workout for the day; it is about living a healthy lifestyle so I can enjoy my life 100%. Not to worry about getting sick, not to have to visit the doctor every few months to get a prescription  The biggest lottery you can win in this life is the lottery of being born healthy. Do not take that away from yourself by developing an unhealthy diet and sitting around all day. Get up and stay active, but most of all feed your body the proper nutrition it needs to run every day. 

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© 2019 by Kerby Mellon. All Rights Reserved. HealthyBody23 content is for informational purposes ONLY and is not a substitute for medical advice, diagnosis, or treatment. All content is provided are advice only, all attempts have been made for accuracy, but are not guarantee, please talk to a medical professional before administrating any home treatments and self-medication. 

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