Home Fitness Routine and complete your 30-day fitness challenge


Home fitness can be one of the most difficult things you may try to accomplish in your routine. Learn a few tricks & tips for your fitness plan and completing it today '30.'

Committing To A Fitness Plan

Starting with a plan for 30 days is a great path, you have a goal to achieve and vision that you see. If you want to succeed in your 30-day challenge, make plans and set aside enough time for your to focus. First you need to find a plan that fits you, and your goal is vital, you want a program that focuses on what you want to achieve. If you live alone than you, do not have to worry because no one will be in the house to distract you. If you live with others in the house try to schedule your workout in a secluded room or when no one is home. Focus is important; it gives you time to concentrate on each move and push yourself to a new level. Getting into shape is easier said than done, prioritizing is key to your success. Exercising is not just a goal you set for a month or two but is is important for your personal health. The benefits you receive from working out is more than rewarding, you get to maintain your weight without it going crazy. When you have a set workout, and you are active keeping your weight where you want it is easy. You have control over what you eat, give your body the right fuel it needs to stay healthy. You may also find that you can be a little happier when your workout and help you with controlling getting sick. When you are running, for example, your mind is free, you are the focus on just running. You are enjoying a little personal time and helping your heart pump a bit more blood through your body. Keeping your active body combat any disease that may come on due to stress or weight. When you are healthy, you have more than enough energy to get around. You do not wake up tired, you are always about and moving, your body is just alive. If you are always energized and ready to go life can be a little more fun. You enjoy a night of sleep in a whole new way because all your muscles unwind and stress-free. If you have a significant someone that you enjoy getting intimate with the extra energy will allow you to have a very good time. Why not get a natural boost and enhance your personal life.

** Working outcomes with significant benefits that outweigh not being healthy, you can do yourself the best favor ever by starting a little workout.

Your Fitness equipment

Working out is not just about have an inappropriate material filed gym, you can be creative and use everyday furniture around the house. Your weight is also your best equipment, use various positions with your body weight to burn that extra weight.

•Use a chair to help you with your squats •Lean on a wall to get in a seating position for 30 to 60 seconds •use a little tool you have around the house to do step ups •Get on your back on the flow and do a few leg raises

Your Nutrition

Eating healthy and feeding your body what it needs plays a significant role in you getting into shape. You body require fuel to burn, but make sure it receive the proper ones. Eating lean meat, vegetables, fruits, and other foods each have their benefits. An amount of protein for one may be different from the other, check your weight and size for the proper amount of your body. Find the right balance for your plan and set a meal to intend to be in the adequate calories and boost your workout. Treat your body like it is a luxury car, only feed it high-quality products like you would only use the best 'premium' gas for your luxury car. Eating the right amount of food will keep you on track and give you the energy to burn.

Protein and Your Body

Extra protein benefits your hair, nail, and skin to help improve your overall look but does not be a fool to think that it is what help your build muscles. Working out is critical for your body, and if you want to build muscles, it is the only way.

•Teenage boys and active men can get all the protein they need from three daily servings for a total of seven ounces.

•For children age 2 to 6, most women, and some older people, the government recommends two daily servings for a total of five ounces.

•For older children, teen girls, active women, and most men, the guidelines give the nod to two daily servings for a total of six ounces.

**recommendations from Mayo Clinic

Why you need protein and food that contain it

Your body need protein for some reason; you have to put in some protein to get your daily nutrients. You use protein to build your tissues or repair the ones that have been damage over time. It is the building blocks of your bones, skin, muscle, cartilages, and even your blood. You should find foods that can help you get your daily protein. Remember that your body does not store protein for the next day so only eat you daily value.

Some foods that contain proteins are:

****Always choose whole foods -do not use replacements bars or anything else as a substitute, eat your regular meals. Replacement bars are not always the way to go and may cause you to be still hungry and overeat for the day.

Learning to work with a plan that you will not quit on

Working out can be tough when you are a beginner, so go with baby steps. Remember you learn to crawl before you could walk right, so start with little weights before you go bench pressing and injure a muscle. You have to train your body to endure the exercises you would like to do in the future. If you go hard the first week and wear out your muscles, you will not have the strength to start again next week. When your body gets too tired or worn out to workout, it gives you time to get lazy again. Focus on certain rules to help you keep your goals as a beginner to keep working out. Give your body the time to rest. Usually, you would give your muscles a 24 hours rest then start again.

Ten tips to successfully completing your exercise routine •Set Realistic Goals: nothing sets people back more than having a workout goal that they will not be able to achieve, it makes you think that you are getting nowhere.

•Follow an Effective Exercise Routine: find a routine that you can live with, and that will help you complete your goal.

•Be Consistent: remember that repetition is essential, as long as you keep working out you will see results as you go and keep those results.

•Make Your Plan Fit Your Life: remember you are working out at home, do not have a plan that takes you to much out of your daily lives.

•Be Patient: losing weight and getting fit takes time, for some it may be harder than others. Look for the result of your workout because they are there little by little.

•Get Inspired: Find a reason to workout and remember what your inspiration is every day when you have to workout.

•Watch the Clock: Each exercise takes its amount of time, time yourself to not overdo your exercises.

•Use the Buddy System: If you are the kind that just have to keep your commitment have a workout buddy, it will make you keep your commitment to getting out and exercise together.

•Be Happy: Always be satisfied with your results no matter how small or big they are.

•Call In the Pros: If you decide you need a little more help, there is always a professional you can call in for help.

Remember Why You Are Working Out

Always remember your goal for starting and finishing your workout, it will keep you going. Remember when you wanted those flat abs, how about if you have a health condition, and you need to maintain a certain weight. All those reasons are important; you need to keep your eyes on the prize. Exercising is not just for looking good it helps you to lead a healthy lifestyle. Every day when you exercise it brings longevity to your lifespan and, of course, you look great. When you see a healthy person walk by they always seem to look a little more alive, their skin glow, and everything just seem to look better on them. Being healthy can bring you happiness in your everyday life, it gives you the confidence to go out and achieve more. A healthy life comes with living a healthy lifestyle, join the club and get in the best shape of your life. Remember not to cut corners because you will only hurt yourself in the end.

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I'm  A  Blogger & Health Enthusiast

It's more than just a look for me when I eat a healthy meal or workout for the day; it is about living a healthy lifestyle so I can enjoy my life 100%. Not to worry about getting sick, not to have to visit the doctor every few months to get a prescription  The biggest lottery you can win in this life is the lottery of being born healthy. Do not take that away from yourself by developing an unhealthy diet and sitting around all day. Get up and stay active, but most of all feed your body the proper nutrition it needs to run every day. 

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© 2019 by Kerby Mellon. All Rights Reserved. HealthyBody23 content is for informational purposes ONLY and is not a substitute for medical advice, diagnosis, or treatment. All content is provided are advice only, all attempts have been made for accuracy, but are not guarantee, please talk to a medical professional before administrating any home treatments and self-medication. 

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