Running to Stay Healthy


Doing cardio exercise are sometimes hard for most people because you burn a lot of energy, and that takes tools on your body. Last year I wanted to get in shape, so I had to lose my body fat, running was one of my first cardio to perform. For about eight months I got up every morning at 6 AM and went running for about an hour and a half. It made my weight loss goal more attainable in a shorter period I anticipated. I started running because in the beginning I was limited to what equipment I had available to me. With not only that reason running has a variety of reason its an excellent choice. The first and main reason for most would be that it requires no special equipment except one great pair ofshoes. Running does not have to be the time you have the freedom to do it anytime and anywhere. It's a high impact cardio, which helps with strong bones and connective tissues. It brings your heart rate up much faster than other exercises along with burning some serious calories. Adding hills, sprints, and interval training gives you a stronger workout with awesome results.

Running has helped me lose more weight than I ever thought possible in past year. In the beginning, it takes the time to build the strength and stamina to run, but it's worth it. Start with a brisk walk and then build up to running so your body can get adjusted to the cardio. Running takes a little time, and most can achieve a significant change in their exercise by incorporating a 30-minute run just three times a week.

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It's more than just a look for me when I eat a healthy meal or workout for the day; it is about living a healthy lifestyle so I can enjoy my life 100%. Not to worry about getting sick, not to have to visit the doctor every few months to get a prescription  The biggest lottery you can win in this life is the lottery of being born healthy. Do not take that away from yourself by developing an unhealthy diet and sitting around all day. Get up and stay active, but most of all feed your body the proper nutrition it needs to run every day. 

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© 2019 by Kerby Mellon. All Rights Reserved. HealthyBody23 content is for informational purposes ONLY and is not a substitute for medical advice, diagnosis, or treatment. All content is provided are advice only, all attempts have been made for accuracy, but are not guarantee, please talk to a medical professional before administrating any home treatments and self-medication. 

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