Working out can be hard, but that does not mean you have to follow the exact workout to get the same results. Make each workout your own and do as much as you can, which means to add or take away a few sets or reps. Use cardio training and incorporate strength training to build your muscles. Getting into shape and living healthy help you live a complete lifestyle and keep you looking your best.
Warm up: -Stretch 15 minutes -30 jumping Jacks Workout: -Push-ups 3 sets 15 reps. -Squats 3 sets 20 reps. -Lunges 3 sets 20 reps. -Pike Roll-out 3 sets 15 reps. -Clean & Jerk 3 sets 15 reps. -Burpees 3 sets 12 reps. -Dead Lift 3 sets 15 reps.
Cool down: -30 Jumping Jacks -Stretch 5 to 15 minutes Want more health benefit try the right source of products, get your significant body by taking vitamins in your daily diet. Vitamins should never replace whole foods in your diet but, they are just an aid. Using proper vitamins enhance your workout and help you achieve better results over a period of time. **Try this workout and see if it's too light or too much for you and adjust it to your liking.