Three easy steps to Cleansing Your Face

Keeping your face clean is an important part of looking your best. With so much going on doing the day most of us do not have the time to seat and use a lot of products or spending 30 minutes or more for our face. Three simple steps that you can use every day to achieve a clean face and keep the dirt and oil buildup off your face. Using your hands and a facial cleanser wash your face at least twice a day. Wet face with warm water, apply cleanser all over face area in circular motion. If you have dry skin, a cleanser with glycerin, oily skin can choice a cleanser with glycollic acid or salicylic acid. If you have red spots on your face, usually an overuse of cleansers is the reason. Second is using a toner; this can help remove any residue left behind on your face. Keeping oils and dirt off your face is the first step to helping your skin stay healthy and to improve.

Helpful tips:

-Meditation and Yoga on a regular basis

-Stay hydrated by drinking plenty of water

-Get your 8 hours of sleep

-Always remove your makeup before bedtime

One last thing you should use is a moisturizer if your skin is dry the environment can take a toll on your skin. Using a gentle moisturizer for your skin is key, best of all sunscreen with UV RAYS protection to prevent damage to your skin.

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It's more than just a look for me when I eat a healthy meal or workout for the day; it is about living a healthy lifestyle so I can enjoy my life 100%. Not to worry about getting sick, not to have to visit the doctor every few months to get a prescription  The biggest lottery you can win in this life is the lottery of being born healthy. Do not take that away from yourself by developing an unhealthy diet and sitting around all day. Get up and stay active, but most of all feed your body the proper nutrition it needs to run every day. 

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© 2019 by Kerby Mellon. All Rights Reserved. HealthyBody23 content is for informational purposes ONLY and is not a substitute for medical advice, diagnosis, or treatment. All content is provided are advice only, all attempts have been made for accuracy, but are not guarantee, please talk to a medical professional before administrating any home treatments and self-medication. 

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