A Healthy Cup of Cold Green Tea with Your Morning Breakfast



Drinking tea can be so beneficial to your health, especially green tea if you are looking to improve your body. It comes with added benefits that can contribute to boosting your metabolism and kick it into high gear. Green tea contains catechin content, and antioxidants that fight and may even prevent cell damage. Green tea is usually less processed before it gets to your cup, so it's rich in catechins. Green tea has been shown to improve your blood flow along with lowering your cholesterol. Help feed your body an excellent source of antioxidant that can prevent a range of heart-related issues that can lead to disease. Green tea can be prepared hot or cold and serve to drink daily, but the weight loss benefits work best if you drink it warm. But today we are going to make a cold morning green tea to drink with your breakfast.

Make a Healthy Cup of Green Tea For Breakfast
  • Glass Jar

  • Distilled Water

  • Organic Green Tea Bag (where to buy)

  • optional ( lemon or apple cider vinegar)

Add 8 ounce of distilled water to your glass jar. Now add one tablespoon of lemon juice (or apple cider vinegar). The vitamin C in lemon makes the catechins in the green tea easier to absorb. Organic green tea is best because of the quality. Pricier green teas bags contains more nutrition than the can teas. Now all you have to do is store your closed glass jar in your refrigerate overnight. Once you get up in the morning, it will be ready to drink while you eat your breakfast. If you would like to prepare this tea during the day its simple, gather all your ingredients to make. Now add your water, tea bag, and apple cider vinegar or lemon juice to your mix. Now place it in your fridge for 5 hours before you are ready to drink. After your five hours up get your tea and drink up. Help Your morning breakfast be a relaxing ritual that you enjoy every morning. Drinking a cup of cold green tea helps your body relax, this will help you manage you already crazy morning. It comes with a natural chemical called theanine that provide your body with a calming effect. Green tea can be served hot or cold, it all depends on you and how you want to drink it. Just remember to get the best quality and drink it daily to see the difference with the nutrition that it will be feeding your body.

#greentea #healthydrink #morninggreentea #warmmorningdrink #vitaminc #healthyeating #lemon #applecidervinegar

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It's more than just a look for me when I eat a healthy meal or workout for the day; it is about living a healthy lifestyle so I can enjoy my life 100%. Not to worry about getting sick, not to have to visit the doctor every few months to get a prescription  The biggest lottery you can win in this life is the lottery of being born healthy. Do not take that away from yourself by developing an unhealthy diet and sitting around all day. Get up and stay active, but most of all feed your body the proper nutrition it needs to run every day. 

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© 2019 by Kerby Mellon. All Rights Reserved. HealthyBody23 content is for informational purposes ONLY and is not a substitute for medical advice, diagnosis, or treatment. All content is provided are advice only, all attempts have been made for accuracy, but are not guarantee, please talk to a medical professional before administrating any home treatments and self-medication. 

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