Easy At Home Strength Training Routine



Working out can be hard, but that does not mean you have to follow the exact workout to get the same results. Make each workout your own and do as much as you can, which means to add or take away a few sets or reps. Use cardio training and incorporate strength training to build your muscles. Getting into shape and living healthy help you live a complete lifestyle and keep you looking your best.


Warm up: -Stretch 15 minutes -30 jumping Jacks ​Workout: -Push-ups 3 sets 15 reps. -Squats 3 sets 20 reps. -Lunges 3 sets 20 reps. -Pike Roll-out 3 sets 15 reps. -Clean & Jerk 3 sets 15 reps. -Burpees 3 sets 12 reps. -Dead Lift 3 sets 15 reps.

Cool down: -30 Jumping Jacks -Stretch 5 to 15 minutes Want more health benefit try the right source of products, get your significant body by taking vitamins in your daily diet. Vitamins should never replace whole foods in your diet but, they are just an aid. Using proper vitamins enhance your workout and help you achieve better results over a period of time. **Try this workout and see if it's too light or too much for you and adjust it to your liking.

#strengthtraining #homefitness #hometraining #workout #warmuproutine #musclebuilding #cardio #healthyliving #benefitsofexercize

0 views

I'm  A  Blogger & Health Enthusiast

It's more than just a look for me when I eat a healthy meal or workout for the day; it is about living a healthy lifestyle so I can enjoy my life 100%. Not to worry about getting sick, not to have to visit the doctor every few months to get a prescription  The biggest lottery you can win in this life is the lottery of being born healthy. Do not take that away from yourself by developing an unhealthy diet and sitting around all day. Get up and stay active, but most of all feed your body the proper nutrition it needs to run every day. 

@healthybody23 ON Insta
IMG_2470 - Copy.jpg

© 2019 by Kerby Mellon. All Rights Reserved. HealthyBody23 content is for informational purposes ONLY and is not a substitute for medical advice, diagnosis, or treatment. All content is provided are advice only, all attempts have been made for accuracy, but are not guarantee, please talk to a medical professional before administrating any home treatments and self-medication. 

HealthyBody23  participates in various affiliate marketing programs; It means HealthyBody23 receives paid commissions on purchases made through our links to retailer sites.