Your digestive system: A Health Gut With Good Food



When you want to get your body back on track, focus back on your intestinal tract. Your digestive system is the core of getting your body back to its natural, healthy state. You want to protect your digestive system with good bacteria and gut flora. Most of the average individual do not intake enough good bacteria for your system to properly function. A healthy balance between the good and the bad bacteria's in your intestines may not always balance out. Dysbiosis happens when your gut goes unbalance, so make sure to notice as it happens. It aids in the absorption of calcium, magnesium, and iron. It protects the immune system, It contains a host of essential B vitamins, It helps the body break down amino acids (proteins), It boosts mental health.

Buy high-quality produce when shopping at the market, as you may refer to as whole, unprocessed food. When in season stock up on delicious fruits, herbs, and spices. When it comes to meat, go for lean meat like poultry and wild-caught fish, and never forget your whole grain. Some individuals body tolerates certain food better than others, make sure to eat what your body can process.

Ensure you're getting probiotics: Think of your gastrointestinal tract as its immune system and nervous system. It needs to be ready for any toxic invader that's thinking about messing around with the gut. These friendly bacteria need to outnumber the bad; these bacterias help your digestive system to function at optimal level. Experience less of an intestinal discomfort after eating a meal, along with absorbs more nutrients from the food you are consuming. Some probiotics are available on the market; a healthy practice is to discuss with a health profession which one meets your need. You can take some digestive enzymes to help the digestion process. If food is was not broken down properly, there is no assimilation of nutrients. Adopting a digestive enzyme with our meals helps us to digest the proteins, carbs and fats in the food, and get the nutrients to the right places. Eat fermented foods: Foods such as kefir, kombucha, plain organic yogurt, miso, and kimchi contain good bacteria, and can, therefore, aid the digestive tract. Source: Karen Sherwood | From active.com

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It's more than just a look for me when I eat a healthy meal or workout for the day; it is about living a healthy lifestyle so I can enjoy my life 100%. Not to worry about getting sick, not to have to visit the doctor every few months to get a prescription  The biggest lottery you can win in this life is the lottery of being born healthy. Do not take that away from yourself by developing an unhealthy diet and sitting around all day. Get up and stay active, but most of all feed your body the proper nutrition it needs to run every day. 

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© 2019 by Kerby Mellon. All Rights Reserved. HealthyBody23 content is for informational purposes ONLY and is not a substitute for medical advice, diagnosis, or treatment. All content is provided are advice only, all attempts have been made for accuracy, but are not guarantee, please talk to a medical professional before administrating any home treatments and self-medication. 

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