Food is life! It Provides the necessary nutrients your body needs to create new cells, clean toxins out, and function on a daily basis. Eating healthy helps to prevent future diseases like heart disease, cancer, and other problems.



Cooking is Fun; You can Enjoy Real Food At Home

Look for foods that you want to eat that are full of whole vitamins, nutrients, and minerals to enrich your body. 




My Knowledge On Food

I love to eat, So I do my absolute best to eat full, healthy, nutritional meals every day. I am not a nutritionist or dietitian by any means I just love food and look for fun delicious recipes to enjoy and share with others. Go over and check out my fun meals, snacks, and everything in between that involve food. 

“Let food be thy medicine and medicine be thy food.”


January 7, 2019

I have recently been experimenting with making probiotic drinks to improve my gut health, and as a side effect, my overall health will improve. 

"The key to a healthy body is a healthy gut."

Out of all the drinks, I have made there are three so far I consider my favorite, and there is ferment tea, ferment herbal tea, and Kombucha.

The fun part of these drinks is they taste like soda, for those of you that love these beverages. An...

April 24, 2018

learn about the benefits of Acai berries to help keep your body strong and healthy

March 22, 2018

Your daily meals and drinks play a significant role in your body hormonal balance. Losing weight or gaining muscles require well balance meals that will fuel your body with healthy calories it can use. Changing your body requires changing your diet, every meal, drink, and snack need to be healthy and full of nutrients. Start with following a healthy plan diet, or create one of your own with exercise to maintain your body. Succ...

March 20, 2018

When money is tight shopping for groceries can be a challenge, you have to learn to be savvy with your dollars. It may feel impossible at times to make your budget work with the healthy food you need, but believe it it's possible. 

You can do it! All you are missing are a few tips to get you started when you are strap-on cash.

Plan Shopping Trips Ahead of Time

One of the easiest ways to overspend when you are at the store is goin...

January 29, 2018

If you want to look good you have to eat healthy, whole foods there is no way around it. You can't depend on the products you buy to already be healthy by just grabbing them off the shelves. You Can’t Out-Exercise An Unhealthy Diet when you are not eating proper meals at the right time of the day.

The past few years I have not only wanted to look good, but I have done my best to feel good from the inside out. That is when I sta...

November 23, 2017

Our bodies at all times have both antioxidants and free radicals running around inside. When we are exposed to the environment, those free radicals come charging at us. Free radicals are also created by our bodies when going through regular functions like your white blood cells sending free radicals to destroy bacteria. The best way to combat these free radicals are to get good antioxidants in our body.

While our bodies produ...

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I'm  A  Blogger & Health Enthusiast

It's more than just a look for me when I eat a healthy meal or workout for the day; it is about living a healthy lifestyle so I can enjoy my life 100%. Not to worry about getting sick, not to have to visit the doctor every few months to get a prescription  The biggest lottery you can win in this life is the lottery of being born healthy. Do not take that away from yourself by developing an unhealthy diet and sitting around all day. Get up and stay active, but most of all feed your body the proper nutrition it needs to run every day. 

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© 2019 by Kerby Mellon. All Rights Reserved. HealthyBody23 content is for informational purposes ONLY and is not a substitute for medical advice, diagnosis, or treatment. All content is provided are advice only, all attempts have been made for accuracy, but are not guarantee, please talk to a medical professional before administrating any home treatments and self-medication. 

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