My Fun, Fit Lifestyle

A Balance Mind IN A Balance Body

Working out is important for your health. I go running because it is my favorite cardio. Find a fun activity that you enjoy and do it for at lease 20 to 30 minutes per workout session. This will help you stay in shape and live a full, healthy lifestyle to get the best in life.
Exercise to be fit in life, not to just look good. Eat to give your body the nutritionist it need to function daily. Build Strength to Ignore unhealthy habits and examples around you that once could easily tempt you to get off tract. Your Health is worth much more than an unhealthy lunch, you only get one body so take care of it.

Music I Workout To
Top Body Building Workouts
Brittany Tacy's Bikini Pro Shoulder Workout
Anywhere Leg Workout | Samantha Ann Leete


Optimum Nutrition, Gold Standard, 100% Whey, Vanilla Ice Cream

Now Foods, Joint Support Powder

Whey Protein Isolates (WPIs) are the purest form of whey protein that currently exists. WPIs are costly to use, but rate among the best proteins that money can buy.

Joint support Powder is a combination of ingredients that help to support the formation and function of healthy joint tissue.

Now Foods, Sports, Creatine Monohydrate, Micronized

Creatine may be especially useful for those doing short-term, intense exercise, such as weight lifting, football, basketball, swimming, skiing or cycling.



The largest selection of bodybuilding articles, exercises, workouts, supplements, & fitness friends!



Offers supplements, nutrition, vitamins, creatine, plus information about bodybuilding


I'm  A  Blogger & Health Enthusiast

It's more than just a look for me when I eat a healthy meal or workout for the day; it is about living a healthy lifestyle so I can enjoy my life 100%. Not to worry about getting sick, not to have to visit the doctor every few months to get a prescription  The biggest lottery you can win in this life is the lottery of being born healthy. Do not take that away from yourself by developing an unhealthy diet and sitting around all day. Get up and stay active, but most of all feed your body the proper nutrition it needs to run every day. 

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© 2019 by Kerby Mellon. All Rights Reserved. HealthyBody23 content is for informational purposes ONLY and is not a substitute for medical advice, diagnosis, or treatment. All content is provided are advice only, all attempts have been made for accuracy, but are not guarantee, please talk to a medical professional before administrating any home treatments and self-medication. 

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