MY FUN FIT LIFE

THE KIRBMISTER FITNESS

It's more than just a look for me when I eat a healthy meal or workout for the day; it is about living a healthy lifestyle so I can enjoy my life 100%. Not to worry about getting sick, not to have to visit the doctor every few months to get a prescription  The biggest lottery you can win in this life is the lottery of being born healthy. Do not take that away from yourself by developing an unhealthy diet and sitting around all day. Get up and stay active, but most of all feed your body the proper nutrition it needs to run every day. I want to be able to live life to the fullest, the only way to do that is to have your health.

I Love My Body,  So I Live A Healthy Lifestyle

I LOVE TO EAT & WORKOUT

AND DO MY BEST TO LOOK GOOD DOING IT ALL

EAT HEALTHY, LOOSE FAT & TONE UP!

I love to workout now, and I am doing my best to get in great shape. I have a few exercises that I love, and they are working for me, so try them out. 

  • Meditation / Yoga

  • Cardio

  • Stretching

  • Strength Training

An Overview Of My Workout Days

  • Day 1: Chest/Back

  • Day 2: Shoulders/Abs

  • Day 3: Biceps/Triceps

  • Day 4: Quads/Hamstrings

  • Day 5: Calves/Abs

  • Day 6: Cardio/Lower Body

  • Day 7: Cardio/Abs

Music I Workout To
Music I Workout To

FEATURED VIDEOS

EXTRA WORKOUT FITNESS VIDEO HELP

All-Around Sexy Arms Workout | Katie Chung Hua

Anywhere Leg Workout | Samantha Ann Leete

30 Minute Total Body Workout Circuit | Kathleen Tesori

Working out on a daily basis is important for your health. I get up everyday to go running because it is my favorite cardio. Find a fun activity that you enjoy and do it for at lease 20 to 30 minutes a day. This will help you stay in shape and live a full, healthy lifestyle to get the best in life.
 

My Workouts And Weekly Schedules

What's My Body Type?

 

Take the Bodybuilding test to find out your body type and adjust your

macro-nutrient intake from there!

Get To Know Your Body Type

My Workout Routine

My workouts a gear more towards losing fat and gaining and maintaining muscles. I focus on short and intense sessions to get the most out of my workouts.  The primary focus of my health I what I eat, I work hard to fin healthy, organic, non-GMO food so my body can process it and receive nutrients. I have learned that consistency is the key, eat clean and stay active.

My workouts for most days are 20 to 30 minutes that focus on one area (chest, back, butt and more). My short workouts are working for me and my body type, but remember that every workout should be customized for your body, need, and available time. Regardless of your shape and size, you can always customize any workout to fit your need to accomplish your goals. The goal is to aim for results on a daily basis but combining and changing exercises. Keeping records of your workouts shows you the progress that you are making every month. 

Going to the gym can be fun and convenient for most, but I love my little home gym that I set up. Check out my equipment

 

I do my best to use my body weight to do my workouts and use weights (dumbells and barbell) just few days of the week when I workout. 

NUTRITION & FITNESS BLOGS

EAT REAL FOOD & HIT THE GYM

My New Favorite Green Juice
Fight Inflammation With A Natural Green Juice

Drinking a a natural green juice does wonders for the body, and you can make it at home with your juicer. It only takes a trip to your local market for fruit and vegetables, a juicer, and a little time. 

I'm  A  Blogger & Health Enthusiast

It's more than just a look for me when I eat a healthy meal or workout for the day; it is about living a healthy lifestyle so I can enjoy my life 100%. Not to worry about getting sick, not to have to visit the doctor every few months to get a prescription  The biggest lottery you can win in this life is the lottery of being born healthy. Do not take that away from yourself by developing an unhealthy diet and sitting around all day. Get up and stay active, but most of all feed your body the proper nutrition it needs to run every day. 

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© 2019 by Kerby Mellon. All Rights Reserved. HealthyBody23 content is for informational purposes ONLY and is not a substitute for medical advice, diagnosis, or treatment. All content is provided are advice only, all attempts have been made for accuracy, but are not guarantee, please talk to a medical professional before administrating any home treatments and self-medication. 

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