A healthy diet is essential to your growing health, so it's important to look for healthy food. Your body reflects on the outside what you put on the inside....

Looking through the stores for that nutritional protein bar can be a hassle. Believe it or not, it is easier to make a bar at home, plus it cost you less tha...

Prepping Your body for an intense workout is important, It means getting ready, mind, body and your everyday life for your training period. Setting up a week...

Nutrition covers a large part of you health and appearance. About 80% of your weight loss and fitness results are based on what you eat . Learn a little more...

Losing weight can be a struggle for most individuals for one reason; you are not planning your meals. Your body reacts to the food your eat; it takes the vit...